Mandalapa's Excursions

Travel experiences, itineraries, tips, rants and more!

Currently in: New York | Miles traveled: 450,000 miles | Countries Visited: 27

Posts Tagged / flexibility

Yoga for mind, body and spirit

Yoga has definitely transformed the way I go about my everyday life. It’s not just a physical exercise, It’s a state for your mind, body and spirit to vibrate in harmony.


Benefits of traveling alone

It is late summer. There is this familiar feeling that sets in that you have not enjoyed the summer to the fullest. Warm weekends are limited, that lake house trip you planned with your friends is not happening anymore, that big trip to Europe you planned with your sister got cancelled. These things are bound […]