I’ll be honest, I never was good at meditating but I try sometimes. Here are 6 steps that might help you focus your mind.
Yoga has definitely transformed the way I go about my everyday life. It’s not just a physical exercise, It’s a state for your mind, body and spirit to vibrate in harmony.
I am sure all of you have made your summer plans already. It is an hectic season for traveling. Although you are excited for your travel plans, I am sure it involves a lot of sitting in a tin can (plane) , taking the train or driving an automobile for long hours. The worst part […]